Category: Family Fun

Family Day EVERYDAY | International Day of Families

You’ve been stuck in your home with your family. It’s like an indefinite family vacation. The walls start closing in on you. Little annoyances start to run you up the wall. Why is EVERYONE so noisy!?!?

Your kids are loud, messy kids and act like they don’t know how to pick up behind themselves. Your teething one year old is whiny, clingy, and eating everything in sight, the floor included. Your three-year-old who fancies herself a comedian, makes her little brother cry, then cries because you try to correct her behavior. Your wife doesn’t seem to get that Work-From-Home, literally means, WORK. From. Home.

This doesn’t sound so appealing, right? Man do I miss it!

My current situation has taken me away from “all the fun” for 45 days. So the first two anecdotes (and SO much more) are from the glue that holds our family together, my wife of course. That last one about Work-From-Home was from me (she doesn’t doesn’t read these anyways 😉).

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It’s Time To Move Beyond Comfort! Focus on T.O.P.C.

We get caught in a certain level of comfort. It’s not uncommon for the masses. We find a place where we have comfortable stress and adequate finances. We have friends and family that have accepted us as we are, and those associations are comfortable. They don’t think we are overweight, because the look no different. Besides, 37.9% of men over the age of 20 are obese. So healthy weight is NEVER a topic of discussion.

Something in human nature tempts us to stay where we’re comfortable.

Fred Smith

You do not like what you see in the mirror. Even worse you convinced yourself that you don’t care. But, you do. Deep down you really do care. You want to be better for yourself. You want to be better for your wife. You want to be better for your son. You don’t feel comfortable in your skin anymore and you are afraid that your kids are picking up on your lack of confidence. If this keeps up, he may grow up with the impression that on the Hierarchy of Needs (thanks to Abraham Maslow), Esteem is not really that important. At last, he had no examples of it from you growing up.

You might not have put much thought into it, but the moment your son was born he instinctively sought to fulfill his needs. Be it breathing air, water and food through milk, shelter from the environment, or sleep; everyday of your newborn son’s life revolved around all these Physiological Needs. Ask your mom, and she will tell you that you did the same. As your Physiological Needs were continuously met and you matured, your needs also matured. Your needs developed into the need of Safety. The need of security, resources, employment, safety of your family and of your HEALTH. As you worked to satisfy those needs, somewhere along the way, some of these needs were substituted. Somewhere along the way the need for the Safety of your Health was swapped out for the need for COMFORT.

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Ask An Active-Dad: Everyday Dad Edition with Steve Galvez

Connecting with Dads is one of the main values embedded in Active-Dad. A main proponent of the platform is showcasing Every Day Dads Prioritizing Physical Activity. Distractions and excuses are behind EVERY single corner, but until you learn to not only say “Health is Wealth”, but follow through, put Physical Activity into your daily routine and LIVE IT; all you did was just utter a catchy phrase without merit.

We have plenty of time in the day to make time for what is important to us.

Steve Galvez

As the saying goes, “RockStars Know RockStars”. Equally so, High Performers Gravitate Toward High Performers. When I first interacted with this individual, he was actually interviewing me for a position. Are you fortunate enough to know a person who is just easy to be around, genuinely likeable and can depend on as a person and as a professional? Well, he is that guy. So, when the GREAT NEWS broke that he and his wife were bringing a child into this world, I was overjoyed to welcome him to the club! He has been winning in life, pre-kid. I know he will continue his winning streak, post-kid. Take note, because here is how he is doing it.

I am excited to introduce Steve Galvez for this feature of Ask An Active-Dad: Every Day Dad Edition. I asked Steve about his experience as an Every Day Active Dad.

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3 Reasons Why You Should Join The Weekend Warrior Circle

Our work week is already jammed packed with activities. You wake up, get yourself ready for work, get your kids ready for school, get ready, drop the kids off at school, barely make it to work on time, turn around and pick up the kids, figure out the dinner situation, get the kids ready for bed, get yourself ready for bed…lather, rinse repeat the next day. SHEESH!

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You Know Why You Gave Up, And So Does Everyone Else!

How Did You Get Here?

You look up, and BAM! You are not the same man you were 10 years ago.

Two kids later, you look up and realize you haven’t found a way to PRIORITZE PHYSICAL ACTIVITY daily. You look up and you are carrying way more pounds than any other point in your life. You somehow went from a size 32 in the waist, to a 40. You would have thought you were the one who carried those babies for nine months—no, that was NOT you. You look around, your family, your co-workers, your friends, social media…they ALL look like YOU. Your group of friends told you to “Just embrace it man, it’s normal.”. They all appear to be in the same situation. They all look like they are heavier than they have ever been. That makes it normal, right?

Just because you may be seeing more people in your day-to-day life, living unhealthy lifestyles, does not mean it is normal.

ACTIVE-DAD

But it isn’t just you and those around you. Thirty-seven-point nine percent (37.9%) of men over the age of 20 are obese. Do you know what age group of men are the fattest? Men aged 40 to 59 are 40.8% tubby tubbies!

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You Can Take Your Gym Membership and SHOVE IT!

Two and a half months into my first gym membership, the gym decided to close, for good! I moved from Alameda, California, to the east coast and left behind all the things I have grown comfortable with.

What were those things? Oh, let me count the ways!

  1. The San Francisco Bay Trail, with sections of paved trail along the Crown Memorial State Beach
  2. Bike/Walk Friendly with lanes throughout the City  
  3. Perfect weather!
  4. Places to go poop along the trail!
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4 Reasons You MUST Go Hiking With Your Family To Save Your Marriage!

You know the story all too well. One day you are focused and consumed by a woman.  You are sending text messages on the regular. Talking hours on end to her at night and spending every waking free second available with her. The next thing you know… you are one of two working professionals with two kids that depend on each of you to provide their every need.  Most of all, they depend on you to provide your full, undivided ATTENTION. Everything else probably would not be so draining if it were not for the last part. THE ATTENTION! The “Hey dad, watch this!” from your toddler demanding to be seen. The “this” being the most unimpressive, insignificant, least complicated action you can think of (like biting a Cheerio, a freaking CHEERIO!) for the THOUSANDTH time, all for the ATTENTION. I make no qualms about letting that toddler know that I was “NOT IMPRESSED”, but that’s just me and my parenting style leads with honesty 😊.

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Ask An Active-Dad: Expert Edition with Frank Clayton, Jr.

Fitness doesn’t have to be a chore.

Frank Clayton, Jr.

I had the absolute pleasure of meeting this Physical Activity Expert during the INAUGURAL, First Annual Fatherhood Summit hosted by Merritt College in Oakland, CA. Let me just say, as SOON as I got wind of a Fatherhood Summit in my area I was ALL IN! Their tagline “Celebrating and Honoring the Power of Fatherhood” ABSOLUTELY resonated with me.

 There exists a real deficit in Father-On-Father community support for father figures. Dads, Fathers, Stepdads, whichever you identify with, there is an apparent lack of support for US and we feel it every day and see the negative outcomes of a FATHERLESS community. So, we must support each other. But I digress…I was first introduced to Mr. Clayton, Jr. during his Health And Wellness discussion on “Healthy Living On a Budget” during the Fatherhood Summit. Notable to me was his demeanor, his comfort in front of strangers, but even more so, was his F.A.M.I.L.Y. that were also involved. Since I arrived quite a bit early, I was able to witness a well-dressed gentleman with an apparent infant, a wife and toddler. I knew I was in the right place. Once the Workshop started, he took center stage, gained command of the audience and engaged US with wife, toddler and infant in tow. IMPRESSIVE!

Granted, Mrs. Clayton Jr., COMMANDED the offspring as Mr. Clayton, Jr. did what he does best and taught his captivated audience what they can do to take control of their health on a budget. NEVERTHELESS, the workshop was a success and I was happy to invite Mr. Clayton, Jr., to be not only a featured ACITVE-DAD, but our very first EXPERT!

I asked Frank Clayton, Jr., about his experience as an Every Day Active-Dad, with some EXPERT TIPS.

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Ask An Active-Dad: Everyday Dad Edition with Eric Heinze

I had the distinct pleasure of working with this Every Day Active-Dad, Eric Heinze, on my day job. About a year ago our division hosted a week long conference and training in Irvine, CA. Like so often is required of the position we each hold, we were taken away from our families and our personal daily routines.  He and I connected on our commitment to PRIORITIZE PHYSICAL ACTIVITY and how we both were using an online fitness program to keep our activities fresh and versatile while on travel status.

Shortly after checking in my hotel room at the Marriott Irvine Spectrum, I checked out the fitness center and was excited about how well equipped it was. It turns out so did he. We decided to do a workout together. I let him choose the workout program he was currently undertaking. It was good to submit myself to a workout I was not familiar to. I never get to exercise with a partner, unless I am hiking with my wife. I mostly seize moments, often on a whim, and its hard to schedule a session with other people in mind. The upside of training with a good partner is the shared motivation and competitiveness. It was a good session and we even ran a couple miles after. We did this throughout the week. It is good to connect with a fellow Active-Dad.

I asked Eric about his experience as an Every Day Active-Dad.

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4 Reasons Why You MUST Promote Physical Activity On FATHER’S DAY!

Prevention Through Physical Activity Starts With DAD!

As fathers, we are called to lead your households. As parents, we are, or should be, the number one influence in our children’s lives. Nothing reminds me of this fact more than having my toddler straight up emulate my actions (I know it gets trickier the older they get, at least I am told). If there is a time for you as a man to look yourself in the mirror and evaluate what kind of impact you are having on your child, Father’s Day is that time! Maybe this Father’s Day is the perfect time to join the #LetUSBeGreat Challenge, sit down and have that tough conversation with you wife on how prioritizing physical activity is important to you and the FAMILY. Frankly, this type of self-reflection should occur more often, but if you need a built-in calendar reminder, FATHER’S DAY, says it ALL. There are many aspects of your child’s life you can endeavor to leave a positive impression but allow me to state the case for physical activity (I mean, this is Active-Dad.com after all).

Inadequate Physical Activity comes at a GREAT COST!

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