Sedentary Habits Are Learned. Prove Me Wrong!

Be Still! Sit down somewhere! No Running in the house! Stop being such a busybody!

I’m willing to bet you have yelled one of these go-to phrases at least once. My daughter might hear me utter these words several times in a day. The context is always important, but the truth of the matter is, we say these words more often than we think. We look at our kids and ask, “Where do they get all that energy?”.

That should be our first clue as to how we are all wired to GO! You don’t have to teach your kids how to be busy and rambunctious. They do that on their own.

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